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What It’s Like Using the Internet When You Have OCD ’When I’m not on [Twitter]… I have literal heart palpitations’ Go to the profile of Angela Lashbrook Angela Lashbrook Mar 27 Original Photo: Oleg Magni In Microprocessing, columnist Angela Lashbrook aims to improve your relationship with technology every week. She’ll go deep on the little things that define your online life today. This week’s column contains frank discussions of mental illness and stigma against those with mental illness. If you have obsessive-compulsive disorder or another mental disorder and need support, you can contact the National Alliance on Mental Illness at 800-950-NAMI or via text at 741741. United Kingdom residents can call OCD Action at 0845 390 6232. Canadians can find contact information for local support here. Morgan was diagnosed with obsessive-compulsive disorder (OCD) 20 years ago. While a combination of medication and therapy has kept it mostly under control, she says, it still comes back occasionally in an incredibly frustrating manner. “There have been flare-ups that have slowed me down because I had to type a sentence, erase it, and type it until it was ‘safe,’” she says. What Morgan is experiencing is an emerging manifestation of OCD: When symptoms express not in the physical world (for example, when a patient repeatedly, and in a way that interferes with their life, checks their oven to ensure that it’s off), but on the internet instead. There’s no name for this phenomenon. In many ways, it’s merely another venue for OCD to articulate. But for some people with OCD, it can make the internet an incredibly stressful, unhealthy, and, in some cases, dangerous place to be. It can also make it easier to access care, as a hospital in Sweden is finding in its ongoing research on internet-based therapy for people with the disorder. The term OCD and its components, obsessive and compulsive, get thrown around a lot, and in contexts where they probably don’t belong. I’m not actually “obsessed” with the latest book I read, and I don’t have a true “compulsion” to check Twitter, even though sometimes it certainly feels that way. Similarly, people use the term OCD when, for example, they like to keep their kitchen countertops sparkling clean. For some people with OCD, it can make the internet an incredibly stressful, unhealthy, and, in some cases, dangerous place to be. Simply wanting a clean kitchen does not mean a person has OCD. What makes it OCD is when the person can’t leave the house without wiping down the countertops once, twice, three more times, because they’re afraid of what will happen if they don’t. When they can’t do a task without repeating a particular prayer or mantra. When the thought of a disorganized kitchen isn’t just annoying; it causes actual distress and extreme anxiety. And OCD extends far beyond a stereotypical concern with cleanliness. Some people with OCD experience upsetting, intrusive thoughts, such as envisioning themselves hurting a loved one. According to Sanjaya Saxena, a professor of psychiatry and director of the UC San Diego Obsessive-Compulsive Disorders Program, one of the best ways to understand OCD is that it relates to fear. Whether it’s a contamination-related fear, as in the case of needing to keep a kitchen sparkling clean, or a concern about acts of violence, accidents, or even the fear that a patient will say the wrong thing in a social situation, “these can create obsessional fears, and that can lead to compulsions,” Saxena says. Checking their social media accounts multiple times an hour doesn’t necessarily mean a person has OCD. But for Anna*, a woman with OCD who developed a compulsion related to checking her social media accounts after an embarrassing social interaction, it does. “Some people I knew made me feel weird about not knowing something, so I became obsessed with trying to know as much as I can, whether it is a political thing or about someone from high school being engaged,” Anna says. “Part of it is being afraid of looking stupid and having social anxiety as well.” Jenny*, who also has OCD, says that in high school, her fears related to leaving a hair iron or a light turned on. Now she compulsively checks her Twitter account because of an ever-lingering “what if?” “When I’m not on this site, I have, like, literal heart palpitations,” she says. “What if there’s a thread I should be commenting on? What if there’s some post I should be liking? What if, what if, what if… I hate it and wish I could quit.” Jenny says that while she still has to manage her OCD symptoms regularly, she’s glad they’re expressed in a more “socially acceptable” manner than they were in the past, when little details would prevent her from leaving the house entirely. She can leave the house now and socialize, but, Jenny says, “I just feel so incredibly weak for being… hooked on a website, you know?” Mental disorders don’t mean a person is weak, though stigma against those with mental health struggles remains steep, and the social and economic costs related to the disorder can be high. This is also true of internet-related symptoms of OCD, which can cause increased stress in work environments, such as when a person has fear related to sending emails. Saxena says he has patients who have trouble sending emails at all, concerned that they might write something offensive or use foul language, even though such modes of communication are totally out of character for that person. These “checking behaviors,” he says, “can sometimes take hours and hours and hours out of a day. Some folks say, ‘I’m getting my work done, but it takes four hours longer because I have to go back and check everything over again.’” Even more serious, according to Saxena, is what he calls avoidance, in which a person with OCD decides that because of their symptoms, they’re unable to use the internet at all. In such a situation, a person’s ability to complete their work is severely inhibited, and they may miss important messages from colleagues, friends, and family members. Perhaps more frustrating, and even frightening, is when people with OCD experience symptoms that compel them to Google dangerous search terms. One of the most common ways OCD manifests online is when people have a fear that they’re somehow violent. “I was at my grandpa’s condo, and I looked up ‘child hentai’ for no reason. I don’t know why the hell I did that, because I’m VERY against that type of stuff of any kind,” wrote a user on an online OCD forum in a thread about obsessive internet searching. The user closed out the browser before the results popped up, but they’re now plagued with fear, because “if they wanted to, THEY COULD SEE THE INTERNET SEARCH, coming from my grandpa’s router. I’m horrible. I can’t keep it out of my head, and I don’t know what to do.” Jonathan Abramowitz, a professor of psychology and neuroscience at the University of North Carolina at Chapel Hill, specializes in OCD and related disorders. He says one of the most common ways OCD manifests online is when people have a fear that they’re somehow violent, even if they’ve never been violent or actually wanted to hurt anyone. “Someone who has obsessive thoughts about violence might go on the internet to look up all about serial killers and try to compare themselves to known killers to make sure they’re not going to act on their thoughts of violence,” Abramowitz says. “Or people who are afraid, ‘What if I have a thought about molesting a child?’ and they go online and look up stuff about child molesters.” (Research shows that people with mental illness are no more violent than people without mental illness.) Internet-related symptoms can be socially and financially debilitating for some people with OCD, but there’s been very little, if any, research done on the subject. Kiara Timpano, an associate professor of psychology and director of the Program for Anxiety, Stress, and OCD at the University of Miami, says very little is known about the intersection of the two. Saxena says this is because people with OCD can develop symptoms related to pretty much anything. “It’s next to impossible to kind of look into all of” the ways OCD can manifest, he says. “The fact that it relates to the internet is not really what’s critical.” While the internet can be a problematizing factor for people with OCD, it can potentially be helpful as well. The Rücklab, at the Karolinska Institute, one of Sweden’s top medical universities, is conducting research on how online cognitive behavioral therapy (CBT) can be used to treat people with the disorder. So far, results have been promising, with multiple studies showing that “ICBT” is effective and cost efficient and could make it easier for people to access treatment who might otherwise have trouble getting to or affording therapists. Further research is needed, however, to know how ICBT compares to traditional, in-person CBT, and Abramowitz stresses that nothing really compares to one-on-one work with a therapist. The internet, as far as anyone knows, doesn’t cause anyone to have OCD. It doesn’t seem to make symptoms worse. It does, however, create new avenues for the disorder to express and new ways for people with OCD to find themselves regularly confronted with their symptoms. But as difficult as the disorder can be, with regular therapy (in particular, cognitive behavioral therapy) and, potentially, medication, OCD is manageable. As Morgan notes, the combination of medication and years of therapy have tamped down her symptoms to the point where they only occasionally resurface. And while many people, because of insurance, busy schedules, or physical proximity, lack access to the professional support they need, if the promising work at the Rücklab is any indication, many people with OCD might soon find their symptoms a little easier to handle.

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I looooooove enchiladas and I loooove trying new kinds!
Check out these black bean and avocado enchiladas! YUM!
These hearty vegan Black Bean and Avocado Enchiladas are stuffed with fresh ingredients and drenched in a homemade sauce for big flavor in every bite.

Storing Fruits and Vegetables

Focus on Fruit

10 tips to help you eat more fruits

Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin C, and folate (folic acid). Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Any fruit or 100% fruit juice counts as a part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.

  1. Keep visible reminders. Keep a bowl of whole fruit on the table, counter, or in the refrigerator.
  2. Think about taste. Buy fresh fruits in season when they may be less expensive and at their peak flavor. Add fruits to sweeten a recipe.
  3. Think about variety. Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand.
  4. Don’t forget the fiber. Make most of your choices whole or cut-up fruit, rather than juice, for the benefits that dietary fiber provides.
  5. Be a good role model. Set a good example for children by eating fruit every day with meals or as snacks.
  6. Include fruit at breakfast. At breakfast, top your cereal with bananas, peaches, or strawberries; add blueberries to pancakes; drink 100% orange or grapefruit juice. Or, try a fruit mixed with fat-free or low-fat yogurt.
  7. Try fruit at lunch. At lunch, pack a tangerine, banana, or grapes to eat, or choose fruits from a salad bar. Individual containers of fruits like peaches or applesauce are easy and convenient.
  8. Experiment with fruit at dinner, too. At dinner, add crushed pineapple to coleslaw, or include orange sections, dried cranberries, or grapes in a tossed salad.
  9. Snack on fruits. Dried fruits make great snacks. They are easy to carry and store well.
  10. Keep fruits safe. Rinse fruits before preparing or eating them. Under clean, running water, rub fruits briskly to remove dirt and surface microorganisms. After rinsing, dry with a clean towel.

Vary Your Veggies

10 tips to help you eat more vegetables
It’s easy to eat more vegetables! Eating vegetables is important because they provide vitamins and minerals and most are low in calories. To fit more vegetables in your meals, follow these simple tips. It is easier than you may think.
  1. Discover fast ways to cook. Cook fresh or frozen vegetables in the microwave for a quick-and-easy dish to add to any meal. Steam green beans, carrots, or broccoli in a bowl with a small amount of water in the microwave for a quick side dish.
  2. Be ahead of the game. Cut up a batch of bell peppers, carrots, or broccoli. Pre-package them to use when time is limited. You can enjoy them on a salad, with hummus, or in a veggie wrap.
  3. Choose vegetables rich in color. Brighten your plate with vegetables that are red, orange, or dark green. They are full of vitamins and minerals. Try acorn squash, cherry tomatoes, sweet potatoes, or collard greens. They not only taste great but also are good for you, too.
  4. Check the freezer aisle. Frozen vegetables are quick and easy to use and are just as nutritious as fresh veggies. Try adding frozen corn, peas, green beans, spinach, or sugar snap peas to some of your favorite dishes or eat as a side dish.
  5. Stock up on veggies. Canned vegetables are a great addition to any meal, so keep on hand canned tomatoes, kidney beans, garbanzo beans, mushrooms, and beets. Select those labeled as “reduced sodium,” “low sodium,” or “no salt added.”
  6. Make your garden salad glow with color. Brighten your salad by using colorful vegetables such as black beans, sliced red bell peppers, shredded radishes, chopped red cabbage, or watercress. Your salad will not only look good but taste good, too.
  7. Sip on some vegetable soup. Heat it and eat it. Try tomato, butternut squash, or garden vegetable soup. Look for reduced- or low-sodium soups.
  8. While you’re out. If dinner is away from home, no need to worry. When ordering, ask for an extra side of vegetables or side salad instead of the typical fried side dish.
  9. Savor the flavor of seasonal vegetables. Buy vegetables that are in season for maximum flavor at a lower cost. Check your local supermarket specials for the best-in-season buys. Or visit your local farmer’s market.
  10. Try something new.  You never know what you may like. Choose a new vegetable—add it to your recipe or look up how to fix it online.


It's so difficult to stay on the healthy train when attending parties and events! If you're asked to bring an appetizer or dish to an upcoming event. Try this one!
Creamy Avocado Artichoke + Kale Dip

Rekomendasi Game android SURVIVAL dengan GRAFIK yang memadai

Pasti tidak asing lagi dengan yang namanya game survival, Kita diharuskan bertahan hidup dengan berbagai cara seperti membangun rumah, mencari makan dan lain - lain. Berikut adalah 3 game android dengan grafik yang tidak kalah keren.

1. Life After

Life after adalah game buatan NetEase yang dulunya hanya berbahasa china sekarang sudah ada bahasa inggris, Game survival ini tidak kalah dengan game survival lainnya dengan menyajikan gameplay yang sangat menarik dan grafik yang sangat memadai tentunya wajib untuk dimainkan buat pecinta game survival.

- Download Life After

2. Ark : Survival Evolved Mobile

ARK: Survival Evolved! Sebuah dunia game yang besar digabungkan dengan 80+ dinosaurus unik dan makhluk-makhluk primitif untuk Anda tangkap dan jinakkan - buat pengalaman bertahan hidup tanpa hambatan. Bertemu dengan pemain dan teman lain di dunia era Jurassic ini, untuk membentuk suku dan bekerja sama untuk membangun koloni yang selamat. 

- Download Ark : Survival Evolved Mobile

3. Survival Island : Evolve

Yang terakhir ada Survival Island : Evolve game survival satu ini juga tidak kalah dengan game survival lainnya, Dengan gameplay yang sangat seru dan juga grafik yang oke tentunya. Anda tidak ingat bagaimana Anda sampai di pulau ini, tetapi sekarang Anda terdampar di alam liar. Bertahan di sini bukan tugas yang mudah. Pertama, Anda harus mencari makanan, membuat beberapa alat primitif, dan membangun tempat berlindung. Pikirkan Anda memiliki apa yang diperlukan? Petualangan bertahan hidup Anda akan segera dimulai .

- Download Survival Island : Evo


Sіара bilang game offline gаk seru lagi untuk dimainkan? Kаlаu kаmu ріntеr mеmіlіh уаng tepat dаn bеrkuаlіtаѕ, gаmе tаnра koneksi internet pun akan mеmbuаtmu bеtаh bermain, bаhkаn kеtаgіhаn. Keuntungan bermain game оfflіnе adalah kamu gаk реrlu maksa-maksa nyisihin uаng jаjаn buat bеlі kuota hаnуа untuk mеmеnuhі hаѕrаt gаmіng-mu. 
Bіѕа dіmаіnkаn kараn рun dаn dіmаnарun, bеrіkut аdаlаh 5 gаmе аndrоіd yang tеtер ѕеru wаlаuрun tanpa koneksi іntеrnеt. Aра аjа ya kіrа-kіrа? Lаngѕung ѕаjа lаnjut ke list-nya. 
1. Six-Guns: Gang Showdown
Dаlаm gаmе іnі, kаmu аkаn bеrреrаn ѕеbаgаі ѕеоrаng kоbоi dаn аkаn mеmbаsmi muѕuh-muѕuh bеrwujud zоmbiе mаuрun mаnuѕіа (реrоmраk). Tеrdараt bеbеrара misi dеngаn vаrіаѕі mаѕіng-mаѕіng dаlаm mоdе offline уаng dіjаmіn gаk аkаn bіkіn kаmu bоѕаn mеmаіnkаnnуа. 

Download Sekarang

2. Cover Fire: offline shooting games
Dеngаn misi mеnаntаng уаng аdа dі sеtiар lеvеlnуа, gаmе buаtаn Gеnеrа Games ini jаdі ѕаlаh ѕаtu ріlіhаn раrа ресіntа gаmе реrаng dі Android. Tеrbuktі dаri jumlаh dоwnlоаd уаng hіnggа аrtіkеl ditulis tеlаh mеnсараі lеbih dаri lіmа jutа. 
Download Sekarang

3. Drone Shadows Strike
Аdаnуа mоdе offline mеmbuаt gаmе сірtааn Rеlіаnсе Big Еntеrtаіnmеnt ini ѕudаh dimаinkаn оlеh lеbіh dаrі lіmа jutа реnggunа smаrtрhоnе аtаu реrаngkаt Andrоіd. Cоcоk untuk kаmu реnggеmаr drоnе sеkаligus реcintа аkѕі yаng аdа dаlаm ререrаngаn. 
Download Sekarang

4. Tiny Troopers 2: Special Ops
Gаk kаlаh sаmа gаmе реrаng lаіn, game уаng diciрtаkаn CHILLINGО ini sudаh dі-dоwnlоаd dаn dimаinkаn оlеh lеbih dаrі ѕерuluh jutа реnggunа Andrоіd. Kаmu tеrmаsuk sаlаh ѕаtunуа, kаh? 
Download Sekarang

Assin's Creed Piratesssa
Gаk сumа itu, game yаng dісірtаkаn оlеh Ubіѕоft Еntеrtаinmеnt іnі jugа mеngаjаk kаmu untuk mеmbаngun kараl dаn mеngumрulkаn оrаng-оrаng tеrbаіk untuk kаmu jаdikаn kru dі kараl mіlіkmu. Mеѕkі bеrbеdа dеngаn реrаng lаіnnуа, game ini nyаtаnyа ѕudаh dіmаіnаkаn ѕерuluh jutа реnggunа smаrtрhоnе Android. 
Download Sekarang

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Overcoming Barriers

Understanding common barriers to physical activity and creating strategies to overcome them may help you make physical activity part of your daily life.

Lack of Time:

  • Identify available time slots.  Monitor your daily activities for one week.  Identify at least three 30 minute time slots you could use for physical activity.
  • Add physical activity to your daily routine.  For example, walk or ride your bike to work or shopping, organize school activities around physical activity, walk the dog, exercise while you watch TV, park farther away from your destination, etc.
  • Select activities requiring minimal time, such as walking, jogging, or stair climbing.

Social Influence:

  • Explain your interest in physical activity to friends and family.  Ask them to support your efforts.
  • Invite friends and family members to exercise with you.  Plan social activities involving exercise.
  • Develop new friendships with physically active people.  Join a group, such as the YMCA or a hiking club.

Lack of Energy:

  • Schedule physical activity for times in the day or week when you feel energetic.
  • Convince yourself that if you give it a chance, physical activity will increase your energy level; then, try it.

Lack of Motivation:

  • Plan ahead.  Make physical activity a regular part of your daily or weekly schedule and write it on your calendar.
  • Invite a friend to exercise with you on a regular basis and write it on both your calendars.
  • Join an exercise group or class.

Fear of Injury:

  • Learn how to warm up and cool down to prevent injury.
  • Learn how to exercise appropriately considering your age, fitness level, skill level, and health status.
  • Choose activities involving minimum risk.

Lack of Skill:

  • Select activities requiring no new skills, such as walking, climbing stairs or jogging.
  • Take a class to develop new skills.
  • Select activities that require minimal facilities or equipment, such as walking, jogging, jumping rope, or calisthenics (exercises using your own body weight).
  • Identify inexpensive, convenient resources available in your community (community education programs, park and recreation programs, worksite programs, etc.)

Weather Conditions:

  • Develop a set of regular activities that are always available regardless of weather (indoor cycling, aerobic dance, indoor swimming, calisthenics, stair climbing, rope skipping, mall walking, dancing, gymnasium games, etc.)


  • Put a jump rope in your suitcase and jump rope.
  • Walk the halls and climb the stairs in hotels.
  • Stay in places with swimming pools or exercise facilities.
  • Join the YMCA or YWCA (ask about reciprocal membership agreement).
  • Visit the local shopping mall and walk for half an hour or more.
  • Bring your MP3 player with your favorite aerobic exercise music.

Family Obligations:

  • Trade babysitting time with a friend, neighbor, or family member who also has small children.
  • Exercise with the kids-go for a walk together, play tag or other running games, get an aerobic dance or exercise tape for kids (there are several on the market) and exercise together.  You can spend time together and still get your exercise.
  • Jump rope, do calisthenics, ride a stationary bike, or use other home gymnasium equipment while the kids are busy playing or sleeping.
  • Try to exercise when the kids are not around (e.g. during school hours or nap times)

Retirement Years:

  • Look upon your retirement as an opportunity to become more active instead of less.  Spend more time gardening, walking the dog, and playing with your grandchildren.  Children with short legs and grandparents with slower gaits are often great walking partners.
  • Learn a new skill you’ve always been interested in, such as ballroom dancing, square dancing, or swimming.

Content in the "Personal Barriers" section was taken from Promoting Physical Activity: A Guide for Community Action (USDHHS, 1999).

Active Lifestyle

A physically active lifestyle is fundamental to good health. Regular exercise is one of the best predictors of health, and no matter what you weigh, you can’t afford to be a couch potato. Yet most Utah adults don’t meet the recommended levels of physical activity.
So where do you start? Escaping from a sedentary lifestyle can seem daunting, but it doesn’t need to be. Here are some tips for developing and maintaining a regular physical activity regimen.
Just start, no matter how small! The rule with exercise is that none is bad, some is good, and more is better. Don’t worry if you can’t meet the recommendations right away. Be patient, and aim for progress, not perfection.

  • Start with aerobic activities, which have the most substantial health benefits. Use large muscle groups for enough time to raise your heart rate and break a sweat. Later on, you can add balance, flexibility, or strength training for even more benefits.
  • Start slowly and build up slowly. If you’ve been inactive for some time, you might just take a ten-minute walk every couple of days. But schedule a time and make it a part of your routine. Later, you can increase the duration of the exercise, and then the intensity. Aim for at least 150 minutes of moderate activity each week. (Just 30 minutes, five days a week!)
  • Sit less. Too much time sitting can increase your risk for chronic disease, even if you get the recommended 150 minutes a week. Aim for less than two hours of screen time a day, not including work and school, and try to sit for less than six hours total. If you have to sit a lot, stand up and move around for two or three minutes every half hour.
  • Do what works for YOU. You’re more likely to keep a habit that reflects who you are and what you enjoy. Exercising with a friend or family member can help you stay on a schedule and can make workouts more fun. But listening to music or audiobooks can give you time for solitude and reflection. Find what works for you.

Vigorous Intensity Exercise

Vigorous intensity means you're breathing hard and fast, and your heart rate has gone up quite a bit. If you're working at this level, you won't be able to say more than a few words without pausing for a breath. Here are some examples of activities that require vigorous effort:

  • Jogging or running
  • Swimming laps
  • Riding a bike fast or on hills                          
  • Playing singles tennis
  • Playing basketball                                                    

Build up over time
If you want to do more vigorous-level activities, slowly replace those that take moderate effort like brisk walking, with more vigorous activities like jogging.

You can do moderate- or vigorous-intensity aerobic activity, or a mix of the two each week. A rule of thumb is that 1 minute of vigorous-intensity activity is about the same as 2 minutes of moderate-intensity activity.

Some people like to do vigorous types of activity because it gives them about the same health benefits in half the time. If you haven't been very active lately, increase your activity level slowly. You need to feel comfortable doing moderate-intensity activities before you move on to more vigorous ones. The guidelines are about doing physical activity that is right for you.

Southwestern Three-Bean & Barley Soup

Soup isn't getting old yet... let's try a new one!! Find it here.

5 Game PC ringan dengan GRAFIS yang memadai | Wajib Coba Nih !!

Di artikel sebelumnya admin sudah share Top 5 Game pc yang akan banyak diminati di tahun 2019, Pada kali ini admin akan share tentang game lagi yang cocok buat kalian yang mempunyai PC/Laptop Kentang, Yukk !! Langsung Simak Saja 5 Game PC ringan dengan GRAFIS yang memadai.

1. Just Cause 2

Just Cause 2 adalah video game aksi-petualangan dunia 2010 yang dikembangkan oleh Avalanche Studios, yang diterbitkan oleh Eidos Interactive dan didistribusikan oleh Square Enix untuk Microsoft
Windows, PlayStation 3 dan Xbox 360. Sekuel 2006 Just Cause, itu didukung oleh Avalanche Studios 'Avalanche 2.0 Engine.

Spesifikasi :

  • Video Card: 256 MB GeForce 8800 
  • OS: Windows Vista/7 
  • Processor: Dual-Core CPU (Athlon 64 X2 4200/Pentium D @ 3 GHz) 
  • Memory: 2 GB 
  • Hard Drive: 10 GB Free 
  • Sound Card: DirectX Compatible 
  • DirectX 10 

2. Hitman Blood Money

Hitman: Blood Money adalah gim video stealth yang dikembangkan oleh IO Interactive dan diterbitkan oleh Eidos Interactive untuk Microsoft Windows, PlayStation 2, Xbox dan Xbox 360. Ini adalah cicilan keempat dalam seri gim video Hitman.

Spesifikasi :

  • CPU: Pentium 4/Athlon XP or better 
  • CPU SPEED: 1.5 GHz 
  • RAM: 512 MB 
  • OS: Windows 2000/XP 
  • VIDEO CARD: 64 MB Direct3D DirectX 9.0 compliant video card supporting pixel shader 2.0 (NVIDIA GeForce FX+ / ATI Radeon 9500+) 

3. Outlast : Whistleblower

Hidup lebih lama adalah game survival video horor orang pertama yang dikembangkan dan diterbitkan oleh Red Barrels.Pemain dapat berjalan, berlari, berjongkok, melompat, memanjat tangga dan melompati benda-benda. Tidak seperti kebanyakan game, pemain tidak memiliki bilah kesehatan yang terlihat di layar dan tidak dapat menyerang musuh.

  • CPU SPEED: 2.2 GHz Dual Core CPU 
  • RAM: 2 GB 
  • OS: Windows XP / Vista / 7 / 8 - 64 bits * 
  • VIDEO CARD: 512 MB NVIDIA GeForce 9800GTX / ATI Radeon HD 3xxx series 
  • PIXEL SHADER: 4.0 
  • SOUND CARD: DirectX Compatible 

4. Devil May Cry 4

Devil May Cry 4 adalah game aksi-petualangan hack dan slash video yang dikembangkan dan diterbitkan oleh Capcom pada 2008 untuk platform PlayStation 3, Xbox 360 dan Windows. Ini adalah angsuran keempat dalam seri Devil May Cry dan ditulis oleh Bingo Morihashi dan disutradarai oleh Hideaki Itsuno. 

Spesifikasi : 
  • OS:Windows 7, Windows 8.1. 
  • Processor:Intel(R) Core(TM) 2 Duo 2.4GHz, AMD Athlon(TM) X2 2.8 GHz. 
  • Memory:2 GB RAM. 
  • Graphics: NVIDIA(R) GeForce(R) 8800 GTS, AMD Radeon(TM) HD 3850. 
  • DirectX:Version 10. 
  • Hard Drive: 27 GB available space. 
  • Sound Card: DirectSound Support (DirectX® 9.0c) 
- Download Devil May Cry 4

5. Call Of Duty 4: Modern Warfare

Call of Duty 4: Modern Warfare adalah first-person shooter yang dikembangkan oleh Infinity Ward dan dipublikasikan oleh Activision untuk PC, Wii, Nintendo DS, Playstation 3 dan Xbox 360. Permainan ini adalah produk keempat untuk seri permainan Call of Duty.

Spesifikasi :  
  • OS: Windows XP / Windows Vista / Windows 7. 
  • Processor: Intel® Core 2 Duo E6600 or AMD Phenom X38750 processor or better. 
  • Memory: 16 GB free hard drive space / 2GB RAM. 
  • Video Card: Shader 3.0 or better 256 MB NVIDIA GeForce 8600GT or better. 
  • Sound Card: DirectX® 9.0C or later.
- Download Call Of Duty 4 : Modern Warfare

Top 5 Game PC yang akan banyak peminat di tahun 2019 | Wajib main nih !!

Tidak asing lagi dengan yang namanya game yang sangat populer di kalangan remaja maupun anak - anak, dengan keluarnya game - game baru pastinya penasaran ingin mencoba kan ??
Tentu saja, kali ini saya akan memberitahu Top 5 Game yang akan banyak peminat di tahun 2019 dan wajib dimainkan tentunya.


Rilis : 25 Januari 2019
Platform : PC, PS4, Xbox One

Tentu tidak asing lagi buat para gamer tentang game yang satu ini, game ini telah meraih penjualan sebesar 4 juta kopi dalam waktu sebulan, karena gameplay-nya yang sangat menarik sekaligus graphic yang sangat memadai. Semenjak adanya MOD nakal yang dikeluarkan oleh para modder membuat game ini booming pada tahun 2019, karena dengan menggunakan MOD tersebut sosok karakter utama terlihat tidak menggunakan busana atau telanjang, Akibat rasa penasaran banyak gamer yang mencari MOD tersebut buat menemani masa jomblonya :)

- Kalian bisa Cek disini untuk MOD RESIDENT EVIL 2 : REMAKE

- Kalian bisa Download RESIDENT EVIL 2 : REMAKE PC 


Rilis : 18 Januari, 1 Februari ( PC )
Platform : PC, PS4, Xbox One

Buat para gamer yang suka game simulasi dengan graphic yang HD game yang satu ini cocok untuk kalian mainkan karena gameplay-nya yang sangat menantang dan juga menarik untuk dimainkan.



Rilis : 22 Februari
Platform : PC, PS4, Xbox One

ANTHEM adalah sebuah permainan video peran aksi multipemain yang dikembangkan oleh BioWare dan diterbitkan oleh Electronic Arts. Permainan tersebut awalnya dijadwalkan rilis pada 2018 di Microsoft Windows, PlayStation 4 dan Xbox One, namun tanggal tersebut kemudian dialihkan ke awal 2019. Cocok buat gamer yang suka game Action.

- Download ANTHEM


Rilis : 8 Maret
Platform : PC, PS4, Xbox One

DEVIL MAY CRY 5 adalah game aksi dan petualangan hack-slash yang akan datang yang dikembangkan dan diterbitkan oleh Capcom. Ini adalah angsuran kelima dari seri utama Devil May Cry seri, dan dijadwalkan akan dirilis pada 8 Maret 2019. Gameplay-nya mirip dengan judul lain dalam seri Devil May Cry, berfokus pada "aksi penuh gaya" yang serba cepat. Pemain bertarung melawan gerombolan setan dengan berbagai serangan dan senjata dan menerima peringkat gaya dalam pertempuran berdasarkan sejumlah faktor, seperti beragam gerakan, panjang kombo, dan serangan menghindar. Musik dalam permainan akan berubah berdasarkan kinerja pemain dalam pertempuran.

- Download DEVIL MAY CRY 5


Rilis : 15 Maret
Platform : PC, PS4, Xbox One

Tom Clancy's The Division 2 adalah permainan video role-playing berbayar aksi online yang akan datang yang dikembangkan oleh Massive Entertainment dan diterbitkan oleh Ubisoft. Sekuel The Division milik Tom Clancy, game ini akan dirilis untuk Microsoft Windows, PlayStation 4 dan Xbox One pada 15 Maret 2019.

- Download/Pre-Order TOM CLANCY'S THE DIVISION 2


I am a sucker for a good soup recipe! And this one definitely exceeds my expectations! Check it out. 
Bowls of our delicious vegan Chipotle Black Bean Tortilla Soup

Cara Ganti Nama Limit ( Tidak bisa lagi ) Work On Facebook

Cara Ganti Nama Facebook Yang Sudah Tidak Bisa Diganti (Limit)
Name Change Limit Reached
Sorry! You've updated your name the maximum number of times allowed and your name can't be changed again. To list another name you go by, such as a maiden name, please use the Alternate Name field below. Akibat Beberapa kali Mengganti Nama Di facebook
Name Change Limit Reached
Itulah Tampilan yang muncul saat aku mau ganti nama di salah satu akun facebookku, Name Change Limit Reached yang artinya sudah melewati batas untuk mengganti nama di facebook dan kita tidak bisa mengganti nama kita dengan nama baru, Kita cuman bisa mengganti dengan nama-nama yang dulu pernah kita pakai.

Name Change Limit Reached yang aku alami tersebut gara-gara aku siang tadi keseringan merubah-namaku,walau sebenarnya tidak terlalu sering hanya beberapa kali, masih dalam tahap wajar menurutku.
Semuanya berawal saat aku googling dan menemukan sebuah thread Yang menurutku layak dicoba di forum kaskus yaitu Cara bikin Username hilang di FB
Lalu aku mengikuti langkah langkah yang diberikan di situ, Akan tetapi pertama kali mencoba gagal dikarenakan ternyata di komputer warnet yang aku gunakan belum terinstal FONT ARIAL UNICODE MS sedangkan untuk merubah Nama facebook kita agar tidak kelihatan memerlukan sebuah karakter tidak kelihatan dari font arial unicode ms tersebut.
Lalu iseng-iseng lagi coba dirumah mengganti nama akun facebookku beberapa kali, nah mungkin gara-gara itu aku sekarang sudah tidak bisa lagi mengganti nama facebookku. Jadi buat sobat Gaptek yang sering mengganti atau merubah nama facebooknya aku sarankan jangan terlalu sering deh, karena akibatnya sobat tidak bisa lagi merubah nama fb dengan nama yang baru, !
Oh iya di kolom komentar di bawah ada beberapa sobat yang juga memberikan tips trik bagaimana mengganti nama Facebook yang sudah tidak bisa diganti atau limited. Mungkin sobat bisa mencobanya.
Caranya mengganti nama facebook yang sudah di limit :
Kita membuat seolah-olah akun Facebook kita dicoba disusupi (hack) oleh orang lain lalu kita mengembalikan lagi akun kita tersebut. Nah pada saat proses pemulihan akun Fb tersebutlah akan muncul opsi untuk merubah nama facebook kita.
Apabila sobat ingin mengganti nama facebook yang sudah dilimit. Pertama tama sobat buka dulu Link di Facebook yang bisa membuat fb kita di hack yang gunanya untuk melaporkan kalau akun facebook pernah di hack :
Kemudian akan muncul menu untuk pemulihan akun facebook nah pada step ketiga akan muncul pilihan memperbaiki nama akun facebook. Di step ketiga inilah yang kita manfaatkan untuk mengganti nama facebook yang padahal sebelumnya tidak bisa diganti lagi.
Klik "Ganti"
Muncul lagi pilihan untuk mengganti nama facebook
Komentar di bawah beberapa mengatakan kalau trik ini tidak berfungsi, tapi hari ini 9 juli 2011 masih bisa aku mencoba mengganti namaku yang sudah limit .
Ini buktinya :

Jadi , untuk komentar yang bilang "TAiiiiii" ku ucapkan salam TERGAPTEK,

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